Dr. Bitner had a very special Let’s Chat Collaboration this week with Krishea Holloway, president of Curves®, and vice president Amanda Merriam! It was so thrilling to have these ladies as guests because we’re united in a common goal: helping women become happier, healthier versions of themselves. Krishea talks about how she fell in love …
Hi friends! Well, I’m still alive! 🙂 I’ve been doing well as far as the diet is going. I definitely feel like I’ve gained some energy back and I don’t feel as tired as I was. I would be lying if I said everything was sunshine and rainbows. It’s been hard, but I know I …
Is there a good way for managing the winter blues? Our therapist here at true., Dr. Ashley Wildman hosted a recent Let’s Chat on this very important topic: the mental effects of the changing seasons and shortening daylight hours. Late fall and winter are difficult times for many. The decreased access to sunlight, both in …
Falling Into Time Change: Managing The Winter Blues Read More »
You Deserve Pelvic Pain Relief! During last week’s Let’s Chat, we talked about something that isn’t usually covered by healthcare providers but is irrefutably important: pelvic pain. Many of us have been conditioned to believe that suffering through pain is part of womanhood. Periods, childbirth, menopause… having a uterus seems like it comes with a …
Hi friends! Thanks for coming back to read my update on my true. Weight Journey program experience. My first week on the VLCD was, well honestly… hell. Anyone who has been on a diet knows the first week is always the worst. When I say I was cranky, I feel like that’s putting it too …
We’re talking hormones Honorary guest Dr. James Simon joined forces with us in a recent episode of Let’s Chat with Dr. Bitner to educate viewers on the risks, benefits, and ideal candidates for hormone replacement therapy treatment. Only 5 to 10% of women who can undergo hormone therapy decide to do so, a staggeringly low …
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