Month: March 2022

Give Yourself A Break: The Power of Self-Compassion

How do we be as compassionate to ourselves as we are toward others? We extend so much empathy for our friends and family, yet reserve all the judgment for ourselves. This is something we witness women in particular struggle with. The truth of the matter is, it’s hard to make good health choices when we …

Give Yourself A Break: The Power of Self-Compassion Read More »

Validation of the Menopause Transition Scale

The Validation of the Menopause Transition Scale ™ Published

We are honored to announce that Dr. Bitner’s clinical research on the Validation of the Menopause Transition Scale ™ (MTS) has been accepted and published by “Menopause”, The Journal of the North American Menopause Society. The paper is currently scheduled to appear in Volume 29 Issue 7, which is the July 2022 issue. Prior to …

The Validation of the Menopause Transition Scale ™ Published Read More »