Motivation in Weight Loss Illustration of a woman working out that says "Momentum of motivation"

Maintaining the Momentum of Motivation

Maintaining Motivation in Weight Loss In this week’s Let’s Chat, we discussed how to maintain motivation in weight loss. This is one of Dr. Egan’s favorite topics! Also joining us was Dr. Shawn Hondorp, a board-certified clinical health psychologist who has a podcast called Motivation Made Easy: Body Respect, True Health. She uses her knowledge …

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