Alzheimer’s disease. 

Alzheimer’s Disease

Alzheimer’s Disease affects more women in menopause than any other group of men or women. 2 out of 3 patients with Alzheimer’s disease are female, making it essential for women to understand their risks and learn how to take proactive steps to protect their future brain health. This week on Fox 17, Dr. Bitner discusses the key risk factors and shares practical tips to prevent Alzheimer’s disease. 

Fact #1

Estrogen and metabolic diseases play crucial roles in brain function. Estrogen has been shown to protect the brain against cognitive decline. During late perimenopause, estrogen levels decrease, putting women’s overall metabolic health at risk. It also directly affects the brain’s vulnerability to conditions like Alzheimer’s disease. Metabolic disease can lead to inflammation, damage of blood vessels, and increased plaque deposit. This plaque prevents blood flow to vital organs, including important areas of the brain, increasing the risk of Alzheimer’s.  

Fact #2

Risk factors for Alzheimer’s Disease (AD) include: 

Fact #3

The earlier you start brain-healthy habits, the greater the impact these changes can have. Regular exercise, maintaining metabolic health, and prioritizing quality sleep are essential practices that support healthy brain function. Try Incorporating habits like adopting a Mediterranean diet, walking 10,000 steps a day, and increasing muscle mass through strength training to reduce your risk of Alzheimer’s and also protect against many major diseases. Another important step in prevention is staying up-to-date with doctor visits and regular screenings. Ask your doctor about tests for metabolic health, discuss your ovarian function and menopause options, and prioritize preventive tests. Learning about your overall health and risk can empower you with the knowledge needed to implement habits that support healthy aging. 

Patient story:

Jane, 48, asked her doctor about her risk of dementia. Her mom developed memory issues, and Jane was afraid it would happen to her. She was in late perimenopause and was experiencing night sweats and worse sleep before her period. She was not prioritizing sleep or exercise and only ate healthy occasionally. 

Jane’s doctor assured her that what she does in her midlife determines how she will be at 80. Her doctor evaluated her body fat, belly fat, and muscle mass. She also  checked her heart for wall plaque and ordered her labs which included:

  • A1C
  • Lipid, lipo(a)
  • Uric acid
  • hs-CRP
  • CMP
  • Calcium Score CT (CAC)

After reviewing her test results and symptoms, Jane’s doctor recommended starting estrogen patches for several weeks each month, along with nightly oral progesterone. Jane felt relieved to have had an open conversation with her doctor and was grateful to have a plan in place that could be adjusted over time. She was proud knowing she was taking proactive steps to reduce her risk of Alzheimer’s disease.

Takeaway Tips:

If you want to age with a healthy, active brain, start by talking with your doctor. Learn about your specific risk for Alzheimer’s and take steps to implement healthy habits that support brain function and metabolic health. Being proactive today can help you continue doing the things you love for longer.

Watch Full Segment Here.