Articles and Press
- All
- Articles
- Events
- Let's Chat About Women's Health
- Podcasts
- Press
- Sam's Story
- true. Community Circle
- true. stories
- Weight Management
- All
- Articles
- Events
- Let's Chat About Women's Health
- Podcasts
- Press
- Sam's Story
- true. Community Circle
- true. stories
- Weight Management
Flex Appeal: Why Women Need Strength Training in Midlife
Plenty of women care about staying in shape, but did you know that strength training is the best way to do so? Muscle mass is …
Give Yourself A Break: The Power of Self-Compassion
How do we be as compassionate to ourselves as we are toward others? We extend so much empathy for our friends and family, yet reserve …
Sleep and Weight – Invest In Your Rest
Sleep and weight. Is there a correlation? Have you given up on a good night of rest? Women are empathetic, caring, and always put others …
The Validation of the Menopause Transition Scale ™ Published
We are honored to announce that Dr. Bitner’s clinical research on the Validation of the Menopause Transition Scale ™ (MTS) has been accepted and published …
Heart Disease in Women: Take Prevention To Heart
Heart disease and heart health is something all women should think about seriously regardless of age! That’s why it was our focus of this week’s …
What are the WAI Pointes®?
If you’re new to our true. community, you might be wondering what makes our practice different than a regular doctor’s office. One big difference is …
