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All
  • All
  • Articles
  • Events
  • Let's Chat About Women's Health
  • Podcasts
  • Press
  • Sam's Story
  • true. Community Circle
  • true. stories
  • Weight Management
primary care providers
Articles

Your Doctor In The Family: Why Women Need A Primary Care Provider

We want to be your doctor in the family. As you may know, true.’s ability to be a primary care …

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Motivation in Weight Loss Illustration of a woman working out that says "Momentum of motivation"
Let's Chat About Women's Health

Maintaining the Momentum of Motivation

Maintaining Motivation in Weight Loss In this week’s Let’s Chat, we discussed how to maintain motivation in weight loss. This …

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Strength Training For Women
Let's Chat About Women's Health

Flex Appeal: Why Women Need Strength Training in Midlife

Plenty of women care about staying in shape, but did you know that strength training is the best way to …

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Let's Chat About Women's Health

Give Yourself A Break: The Power of Self-Compassion

How do we be as compassionate to ourselves as we are toward others? We extend so much empathy for our …

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Sleep
Let's Chat About Women's Health

Sleep and Weight – Invest In Your Rest

Sleep and weight. Is there a correlation? Have you given up on a good night of rest? Women are empathetic, …

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Validation of the Menopause Transition Scale
Press

The Validation of the Menopause Transition Scale ™ Published

We are honored to announce that Dr. Bitner’s clinical research on the Validation of the Menopause Transition Scale ™ (MTS) …

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