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All
  • All
  • Articles
  • Events
  • Let's Chat About Women's Health
  • Podcasts
  • Press
  • Sam's Story
  • true. Community Circle
  • true. stories
  • Weight Management
Strength Training For Women
Let's Chat About Women's Health

Flex Appeal: Why Women Need Strength Training in Midlife

Plenty of women care about staying in shape, but did you know that strength training is the best way to do so? Muscle mass is …

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Let's Chat About Women's Health

Give Yourself A Break: The Power of Self-Compassion

How do we be as compassionate to ourselves as we are toward others? We extend so much empathy for our friends and family, yet reserve …

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Sleep
Let's Chat About Women's Health

Sleep and Weight – Invest In Your Rest

Sleep and weight. Is there a correlation? Have you given up on a good night of rest? Women are empathetic, caring, and always put others …

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Validation of the Menopause Transition Scale
Press

The Validation of the Menopause Transition Scale ™ Published

We are honored to announce that Dr. Bitner’s clinical research on the Validation of the Menopause Transition Scale ™ (MTS) has been accepted and published …

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Heart Disease Women
Let's Chat About Women's Health

Heart Disease in Women: Take Prevention To Heart

Heart disease and heart health is something all women should think about seriously regardless of age! That’s why it was our focus of this week’s …

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WAI Pontes®
Articles

What are the WAI Pointes®?

If you’re new to our true. community, you might be wondering what makes our practice different than a regular doctor’s office. One big difference is …

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