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All
  • All
  • Articles
  • Events
  • Let's Chat About Women's Health
  • Podcasts
  • Press
  • Sam's Story
  • true. Community Circle
  • true. stories
  • Weight Management
Let's Chat About Women's Health

Give Yourself A Break: The Power of Self-Compassion

How do we be as compassionate to ourselves as we are toward others? We extend so much empathy for our …

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Sleep
Let's Chat About Women's Health

Sleep and Weight – Invest In Your Rest

Sleep and weight. Is there a correlation? Have you given up on a good night of rest? Women are empathetic, …

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Validation of the Menopause Transition Scale
Press

The Validation of the Menopause Transition Scale ™ Published

We are honored to announce that Dr. Bitner’s clinical research on the Validation of the Menopause Transition Scale ™ (MTS) …

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Heart Disease Women
Let's Chat About Women's Health

Heart Disease in Women: Take Prevention To Heart

Heart disease and heart health is something all women should think about seriously regardless of age! That’s why it was …

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WAI Pontes®
Articles

What are the WAI Pointes®?

If you’re new to our true. community, you might be wondering what makes our practice different than a regular doctor’s …

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Articles

Silver Wellness Visit Overview

If membership in one of our wellness programs isn’t a fit and you are 65 and older, a true. Silver …

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