Let’s Chat Mental Health Matters

mental health matters

5 things to know about mental health – Dr. Bitner At true. Women’s Health, our goal is for every woman to live her “truth.” My patients often ask me what I mean by the word “truth,” and I tell them it means living your true self and being the best you can be. As we […]

Let’s Chat Heart Disease Prevention

Take prevention to heart

Top 5 Heart Disease Prevention Tips For Women – Dr. Bitner   Fact: Heart disease is the number one killer of women and kills one in three women each year! Another scary fact is that heart disease is silent until it’s NOT! When you start experiencing chest pain and shortness of breath, the blockage has […]

The Economics of Your Health

Lets chat about the economics of your health

I often talk about being your partner in your healthcare journey. That partnership extends to helping you understand your options regarding prevention and treatment, including the costs associated with both. Unfortunately, many women avoid care because they are unsure of what their health insurance covers and they’re afraid they can’t afford some of the care. […]

New Year, New You, New Goals

New Year New You

At true. Women’s Health, we want you to be confident in what is “true” about yourself and then make those parts stronger. That confidence will help you stay resilient and on track when times get tough. We want to help you stay resilient and strong in your quest, and there’s no better time to start […]

Let’s Chat – MonaLisa Touch® Laser Therapy

MonaLisa Touch

By Dr. Diana Bitner, MD, NCMP Millions of women suffer from vaginal dryness, painful sex, and bladder urgency.  If you are one of them, this blog is for you. We have discussed various therapies for these issues in previous blogs, but this one focuses on the MonaLisa Touch®, a CO2 laser therapy that is non-hormonal […]

Holiday Survival Tips for Women

Are you grateful or grumpy? Cheerful or crabby? Just trying to figure out your holiday survival approach? If you’re feeling more like the Grinch than Santa Claus this year, this blog may be just what you need to get through the holidays. I’m excited to share my best tips for surviving the holidays and avoiding […]

Early Menopause Game Changers

Early Menopause

Menopause can be an unwelcome time in any woman’s life, but what happens when menopause comes early? If your ovaries decide to call it quits too soon, you could be dealing with a myriad of physical symptoms you thought would come much later in life. Early menopause can be a real game-changer and leave many […]

What Women Need To Know About Lung Cancer

Do you think lung cancer affects only smokers? Do you think lung cancer mostly affects men? If you answered “yes” to these two questions, you need to continue reading! Even if you are not a smoker or have never smoked, lung cancer is still a serious disease you need to know about. Unfortunately, lung cancer […]

Let’s Chat About Surviving Cancer and Living Well

I always enjoy having a special guest join me for my Let’s Chat sessions and blog posts, and this one is no exception. Tammy Myers is a breast cancer survivor and current patient at true. Women’s Health, and she truly is a very special guest! Tammy is living proof of someone who has survived a […]

Back To School, Routines and Your Health

Back to school

Did you get a little more relaxed with your schedule this summer? Did you stay up later than usual, indulge in extra sweets and drinks, and have fewer days of rigorous, consistent exercise? When we’re younger, we can get away with this schedule switch for a few months without too many consequences. However, in midlife […]