Improving Energy Through Food

food

A common health goal for many women is “I want to be energetic!” with the follow-up question, “What will it take to have more energy?” The answer is simple: get back to basics with good food, smart exercise, and sleep. Over the next few weeks, we will cover these topics on Fox17, starting with food. […]

The Importance of Early Detection Cancer Screening

early detection

Within the upcoming year, there will be 600,000 deaths from cancer in the United States. Of these, over 70% of cancer deaths happen due to cancers that are difficult to screen for. While there are factors outside of our control that contribute to cancer risk, there are many steps we can take toward prevention, including […]

Cancer Screening With Galleri by Dr. Diana Bitner

galleri®

As a physician, I help people live their truth and live to the fullest. Conditions such as heart disease, cancer, osteoporosis, obesity, menopause, and thyroid disease often limit day-to-day activities and affect the overall quality of life. It doesn’t have to be this way! I want women to know they have power, they have options, […]

Healthy Planning Initiatives For 2024

set goals

New Year, new goals? While resolutions might seem silly or outdated, research shows that people who set goals are more likely to achieve their desired results. Moreover, connecting resolutions to something you care about (i.e., an event, milestone achievement, or birthday) increases the likelihood of success. Ready to start planning? Tune into this week’s Fox […]

Let’s Chat Holiday Resilience: Unwrapping Women’s Wellness

holiday resilience

Say goodbye to mood swings, restless nights, and the holiday weight struggles. Dr. Bitner and Dr. Egan are back with good news and practical advice to help you stay steady and enjoy the festivities. In our latest Let’s Chat: Holiday Resilience, the team will provide holiday health tips on everything from managing hot flashes to […]

Knowledge Is Power: Do You Know Your Risk For Cancer?

cancer risk

The word “Cancer” for many people is scary, and with good reason. Over two million Americans will be diagnosed this year alone. The symptoms can be severe, and treatment can sometimes leave patients feeling much worse before they feel better. Sometimes, though, we give the Big C too much power. One of the best ways […]

Healthy Aging 2024: Thriving Beyond Heart Disease

heart

This week on Fox17, Dr. Diana Bitner explains that women often state their most important goal is to have more energy, little to no limitations, and to do what they want for as long as they wish. For this goal to become a reality, we need to have a healthy heart and blood vessels. How […]

Healthy Aging 2024: Diabetes 101

continuous glucose monitor

Diabetes is a prevailing health concern for many women, playing a substantial role in the onset of heart disease. Diabetes arises when blood sugars remain elevated for extended periods. Prolonged high blood sugars lead to tissue damage, contributing to various illnesses, premature aging, and even death if left untreated. Fortunately, this disease is preventable, and […]

Holiday Stress

ornaments

Anxiety is common this time of year. Many people place inappropriate expectations on themselves from keeping up with social media influencers to handling increased family obligations, parties, financial concerns, and more. If you are ready to send out an SOS signal, know you are not alone. The goal of any holiday season should be peace […]

Holiday Foods To Boost Immune System

healthy foods

As we head into the holiday season, it is more important than ever to be mindful about what we eat. Before you finalize your holiday menu, try adding nutritious foods and give your immune system a boost. In this week’s Fox 17 segment, Dr. Bitner reminds us to focus on food as medicine, not a […]