Good Sleep is Essential
Many women don’t realize how important good sleep is to your health. A lack of sleep increases your risk of heart disease, stroke, weight gain, depression, and dementia, and it can also heavily increase your chances of experiencing brain fog.
In order to understand what is happening in your body, let’s define a few terms. As we mentioned in the previous section, estrogen is a hormone that helps cells in the brain function the way they’re supposed to function. When we sleep, our bodies produce a brain chemical called serotonin which is key for stabilizing moods and helping us to feel balanced overall.
When we encounter stressful occurrences in our life, we spend our serotonin, and as estrogen levels fall during menopause, we start spending serotonin faster. If you are not sleeping well, your body cannot produce enough serotonin to replace what has been used throughout the day. How are you supposed to remember anything when your body is essentially always in survival mode? This can be a difficult cycle to break unless you commit to making changes.
What we call brain fog in midlife is usually not a cause for major concern and the true. Women’s Health team will help to explain the differences between hormone-related memory issues, dementia, and Alzheimer’s disease. We can help you find coping strategies and get you back to living your best life!
Six Tips to Help Manage Brain Fog:
- Take a moment to pause and breathe. Having lapses in memory doesn’t mean you will be suffering from memory loss forever! You very likely don’t have dementia, and you’re not going crazy.
- Think of your current symptoms as a gift. Your symptoms are providing you with a wake-up call to ask for help and, hopefully, to place a greater emphasis on self-care.
- Work with your doctor to determine what underlying issues put you at risk. Did you have postpartum depression after you had children? Do you have a family history of depression? If the answer is “yes,” you have a greater risk of developing anxiety and depression during menopause which can cause brain fog. Armed with this knowledge, you can prepare coping strategies that might include exercise, yoga, meditation, and potential medication options.
- Get back to basics. SEEDS® focuses on seven daily essentials that your body needs to function properly. Getting the proper amount of sleep, for example, can greatly reduce the amount of brain fog and fatigue you might be experiencing.
- Consider your treatment options. Hormone replacement therapy or a low-dose Selective Serotonin Reuptake Inhibitor (SSRI) are both great options to improve symptoms associated with brain fog and menopause overall.
- Remember the power of gratitude. Meditation, deep breathing exercises, and creating a gratitude journal can help you to mentally get out of survival mode and recenter your focus on self-care.
