When it comes to breast cancer screening, there’s no universal formula. Every woman’s body and life story are different — shaped by genetics, family history, hormones, and personal comfort with different types of testing. The most effective screening plan is one that evolves with you, balancing early detection with peace of mind. Watch Dr. Bitner’s […]
Say goodbye to pain and anxiety and hello to a world of comfort… for your vagina! For decades, women’s health tools—particularly the speculum—have remained virtually unchanged, despite frequent complaints about discomfort, coldness, and intimidation. In this month’s Let’s Chat, Dr. Diana Bitner welcomes Dr. Tracy Bennett, Chief Medical Officer at Ceek Women’s Health, the company […]
What if the weight you’ve been carrying isn’t just physical, but also misunderstood by the very people meant to help? For thousands of women living with lipedema, that’s the reality. In this episode of Let’s Chat, Dr. Celia Egan connects with guest Sarah Suydam, Managing Editor of West Michigan Woman. Together, they aim to shed […]
Have you ever walked into a room, forgotten why you’re there, or blanked on a word you swear you just knew? You aren’t alone. During perimenopause and menopause, cognitive changes like brain fog, mood, and forgetfulness are common due to decreases in estrogen. But just because it’s normal doesn’t mean you have to live with […]
Spring is here, the perfect time to reset and focus on your weight and metabolic health. Whether you’re exploring weight loss medications, tackling common weight challenges, or simply looking for a little motivation boost before summer, learn from true.’s Director of Metabolic Health & Obesity Medicine, Dr. Celia Egan. In this month’s Let’s Chat, she […]
Let’s be real—women talk about everything, but when it comes to gut health, we tend to keep it… bottled up. Bloating, irregularity, and tummy troubles all could be telling you something important about your health! March is Colorectal Cancer Awareness Month, and the perfect time to do a gut check. This month on Let’s Chat, […]
80% of women have sexual health concerns, but only 20% of women will bring it up to their provider. At true., our providers want to empower women to take control, communicate effectively, and embrace what feels natural and right. Sexual health is an important aspect of your overall well-being and deserves a safe space for […]
Have you already started to fall out of the routine of habits you set for a New Year’s resolution? Maintaining habits can be difficult; life gets busy, and our unrealistic expectations for ourselves can become overwhelming. Whether you’re setting wellness goals, considering weight loss solutions, or planning for upcoming events like spring break, there are […]
The holiday season can be an exciting time filled with celebrations and cherished moments with loved ones, but it can also accompany extra stress and responsibilities. It’s easy to get caught up in the hustle, but don’t forget to make space for YOU this season. Shifting your mindset to prioritize what truly matters and nurture […]
Whether you’re new to strength training, improving your routine, or recovering from an injury, it is important to learn how to continue to protect your body and age well. Dr. Egan is joined by Dr. Kelly Armstrong, MD, who will share her expertise regarding the importance of strength training and flexibility for women in every […]
