Practicing dry January? Consider continuing your alcohol-free journey beyond this month! With the start of the new year, the US Surgeon General announced a health update, calling for all alcohol labels to include a warning that consuming it increases an individual’s risk of cancer. While many people are aware that excessive alcohol intake can have […]
The holiday season can be a time of gathering and busyness. It also brings cold weather and increased indoor exposure to others, making us more susceptible to unwanted colds and flu. We don’t need to sacrifice our health to enjoy this season! Combining healthy habits like sleep and exercise with a nutritious diet can nourish […]
There has been plenty of buzz around “cold plunges,” also known as cold immersion, a practice primarily associated with elite athletes. Recently, this recovery practice has become popular among a wider audience. In 2023, the global market for cold plunge pools reached 318.6M dollars. So you may be asking yourself, are the advantages of cold […]
The holiday season often brings a whirlwind of celebrations, responsibilities, and obligations—on top of the demands of work, school, family, and friends. It’s easy to feel overwhelmed, and like there’s no time to maintain the healthy habits you’ve worked so hard to build throughout the year. But no matter how your holiday season looks, you […]
Alzheimer’s Disease affects more women in menopause than any other group of men or women. 2 out of 3 patients with Alzheimer’s disease are female, making it essential for women to understand their risks and learn how to take proactive steps to protect their future brain health. This week on Fox 17, Dr. Bitner discusses […]
One in three Americans has prediabetes, and 70% of people with prediabetes are between the ages of 25 and 44. The statistics have proven the importance of early education for diabetes and the need for preventive care. This week on Fox17, Dr. Bitner shares the risk factors of prediabetes and diabetes and what you can […]
October is Domestic Violence Awareness Month, a time to have important and sometimes difficult conversations about abuse and its many forms. 1 in 3 women and 1 in 4 men will experience intimate partner violence in their lifetime. Domestic violence includes physical, emotional, or verbal abuse, leading to victims feeling trapped and afraid. Together, we […]
World Osteoporosis Day is a reminder to check our bone health. Osteoporosis affects 1 out of 3 women over 50, and 1 out of 5 men over 50 will experience a fracture in their lifetime. Osteoporosis is a silent condition until it’s not, making it essential to protect your future bone health. This week on […]
October is Menopause Month, and it’s time to let go of the shame, stigma, and secrecy surrounding menopause. It can be a confusing phase of life for women, and navigating medical terms, treatment options, and symptoms can feel overwhelming. Menopause is a natural transition, and through support and open discussion, you can learn to thrive […]
October 10th is World Mental Health Day, a time to recognize the importance of prioritizing our mental well-being. It can be easy to overlook mental health, but just as we seek treatment for physical conditions like diabetes or heart disease, we should also seek support for our mental health. With a significant part of our […]
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