Strong at Every Age: Why Strength Training Is One of the Most Powerful Things You Can Do for Your Health
If there’s one health habit that quietly supports everything else–energy, metabolism, balance, mood, and independence–it’s strength training. In a recent FOX 17 Morning News interview, Dr. Celia Egan of true. Women’s Health focused on how strength training promotes healthy aging. And while we often think of strength as something external–muscles you can see–the real magic […]
Planning for Your Health in 2026
The start of a new year has a certain energy to it. A pause. A reset. A moment where possibility feels a little closer than it did the week before. And while New Year’s resolutions often get a bad reputation, the truth is this: people who set goals are more likely to get what they […]
Your Future Self Will Thank You: Why Women Should Add Weight Training to Their Fitness Routine
If you’re thinking about your health goals as we move into a new year–and maybe you always do–here’s a piece of advice that could change not just your body, but your life long term: add weight training to your fitness routine. We all know exercise can lift our mood, ease stress, and help us feel […]
When “It’s Just PMS” is Something Much Bigger
Lately, Dr. Diana Bitner of true. Women’s Health has been seeing many women who are quietly struggling with PMDD. And each time, she’s reminded of how important it is to talk about this, not just for the women experiencing it, but for their families, partners, and friends. No one should have to suffer in silence, […]
Don’t Let the Holiday Hustle Ruin Your Well-Being — Because You’re Worth More Than the To-Do List
The holidays can be a magical time — full of joy, laughter, cozy nights, twinkling lights, and family feasts. But if you’re the one doing the baking, wrapping, organizing, and hosting… it can also feel exhausting. The holiday hustle can steal your well-being, and that’s not fair. According to Dr. Diana Bitner of true. Women’s […]
Holidays and Income Security — It’s a Key to Your Health (Really)
Yes, budget talk can feel boring. Worse: talking about income security right around the holidays. But according to a recent interview with Dr. Diana Bitner from true. Women’s Health, what’s in your bank account, and how secure your income feels might matter more than you think. Because money isn’t just about stuff — it’s about […]
Tips for Finding Peace During the Holidays
The holiday season can bring joy, connection, and celebration — but it can also be one of the most stressful times of the year. Between family dynamics, full calendars, travel, and expectations, it’s common for women to feel overwhelmed long before the festivities even begin. One powerful reminder: connection and community are essential to long-term […]
Don’t Let Your Thanksgiving Wreck Your Blood Sugar — Here’s How
Turkey, sides, pie… yes! 🍂 But if you’re also thinking about your long-term health, including keeping diabetes at bay, then this one’s for you. Because, as Dr. Bitner of true. Women’s Health reminds us, November isn’t just about gratitude—it’s also Diabetes Awareness Month. Here are some tips to keep your blood sugar in check over […]
Menopause Hormone Therapy Is Changing—Here’s What You Need to Know About the FDA Update
If you’ve ever felt frustrated or in the dark about what MHT could—or should—do for you, you’re not alone. The good news is that a major shift is underway. Recently, the U.S. Food & Drug Administration (FDA) asked drug manufacturers to remove—or significantly revise—the black-box warning labels on certain menopausal hormone therapies so they better […]
Menopause Awareness Month Wrap-Up: Stories That Shape the Future of Women’s Health
Every October, Menopause Awareness Month gives us the chance to lift up women’s stories, clarify the science, have a little fun, and remind our community that menopause is not something to endure—it’s something you can prepare for, understand, and navigate with confidence! This year, two true. patients—Madonna Kramer and Tammy Myers—joined FOX 17’s morning news […]