Success Beyond The Scale: Sam’s Story Update #7
Hi friends! Happy Thanksgiving week! I am doing pretty well and feeling good. It’s amazing how much my energy has been connected to what I was eating. I don’t wake up feeling so exhausted anymore and I feel like I am able to walk my dog easier and do workouts without feeling completely fried. I […]
Sam’s Story: Success Beyond The Scale Update #6
Hi friends! I am doing well and am feeling pretty good. This week I had an appointment with Susanne and Dr. Ashley Wildman! Vacay I did my first “vacation/trip” while on my diet and it was a little rough, honestly. My husband and I went to Austin, Texas for the Formula 1 race and it […]
Sam’s Story: Success Beyond The Scale Update #5
Hi friends! Well, I’m still alive! 🙂 I’ve been doing well as far as the diet is going. I definitely feel like I’ve gained some energy back and I don’t feel as tired as I was. I would be lying if I said everything was sunshine and rainbows. It’s been hard, but I know I […]
Success Beyond The Scale: Sam’s Story Update #4
Hi friends! Thanks for coming back to read my update on my true. Weight Journey program experience. My first week on the VLCD was, well honestly… hell. Anyone who has been on a diet knows the first week is always the worst. When I say I was cranky, I feel like that’s putting it too […]
Success Beyond The Scale: Sam’s Story Update #3
Hi friends! I am officially on the VLCD (very low-calorie diet)! I started my shakes, and so far, I am pretty impressed. They don’t taste bad, but they do taste like a diet shake! I would compare it to diet chocolate milk or skim chocolate milk. Definitely not as good as the sugary fattening stuff, […]
Success Beyond The Scale: Sam’s Story Update #2
Welcome back, friend! Before you read this update, I want to say thank you. Thank you for your kind words and support after reading my intro blog! This blog was harder to write because I had to take a deep look at some parts of myself that I don’t really like. I am a strong […]
Success Beyond The Scale: Sam’s Story
I’ve always wanted to lose weight, but I’ve never hated my body. I have always been very confident in my skin, and I love being curvy. Losing weight for me is about my health more than anything. Being slimmer or “skinny” is something I could live without. I have always been annoyed by weight loss […]
