Weight Management

Motivation in Weight Loss Illustration of a woman working out that says "Momentum of motivation"

Maintaining the Momentum of Motivation

Maintaining Motivation in Weight Loss In this week’s Let’s Chat, we discussed how to maintain motivation in weight loss. This is one of Dr. Egan’s favorite topics! Also joining us was Dr. Shawn Hondorp, a board-certified clinical health psychologist who has a podcast called Motivation Made Easy: Body Respect, True Health. She uses her knowledge …

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Give Yourself A Break: The Power of Self-Compassion

How do we be as compassionate to ourselves as we are toward others? We extend so much empathy for our friends and family, yet reserve all the judgment for ourselves. This is something we witness women in particular struggle with. The truth of the matter is, it’s hard to make good health choices when we …

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Weight Loss Medications

Success with weight loss medications

Weight loss medications haven’t always been fully embraced by the community. They have sometimes been dubbed as taking “the easy way out”, or not being natural. But whoever you are, whatever method you choose, one thing is consistent: weight loss is not easy. We’re here to provide women with informed options and let you know …

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