October is Menopause Awareness Month, which makes it the perfect time to shed light on a stage of life that all women experience. Much like puberty, menopause is a natural life phase, not some kind of disease or condition. Yet for many, it comes with frustrating symptoms, uncertainty, and often little to no guidance. The good news? Menopause is manageable when you understand what’s happening in your body, know your options, and seek the right support. This week on Fox 17, Dr. Bitner shares how learning the basics of menopause can benefit both men and women.
Fact #1
Menopause symptoms go beyond just hot flashes. Hot flashes may be the most recognized sign, but menopause can often affect nearly every aspect of life. Up to 80% of women experience hot flashes and nightsweats, while others may struggle with weight gain, mood changes, low libido, bladder urgency, vaginal dryness, and fatigue. These symptoms can interfere with work, sleep, relationships, and overall quality of life. Recognizing that menopause is more than “just hot flashes” helps women validate their experiences and seek the support they deserve.
Fact #2
Menopause doesn’t just affect daily comfort; it also raises the risk for serious long-term health issues. Estrogen plays a key role in protecting the heart, bones, and brain. As levels decline, risks for cardiovascular disease, osteoporosis, diabetes, dementia, depression, and anxiety increase. That’s why menopause is considered the most dramatic risk factor for cardiovascular disease in women. Awareness and prevention through screenings, healthy lifestyle habits, and treatment options are essential.
Fact #3
Treatment options for menopause are expanding. Knowledge is power, and treatment today goes beyond a one-size-fits-all approach. While FDA-approved bioidentical hormone therapy remains the gold standard, it’s not always the right choice for everyone. New treatments, such as NKTs (neurokinin targeted therapies), mimic the temperature regulating effects of estrogen without affecting other tissues. Local estrogen or DHEA can help with bladder and vaginal symptoms, and certain medications for anxiety and depression can also reduce hot flashes. The key is having a healthcare provider who understands menopause and can personalize treatment options.
Patient Story
Jane, 55, had seen multiple doctors for her menopause symptoms, only to be dismissed, misinformed, and feeling ashamed. Despite struggling with night sweats, anxiety, weight gain, and bladder urgency, she wasn’t given clear options. Finally, after connecting with a certified menopause provider, Jane received education and choices. She decided to try an estrogen patch with progesterone. Within just 10 days, her sleep improved, her symptoms eased, and she began to feel like herself again.
Takeaway Tip
You deserve a good menopause. Don’t settle for being dismissed or ignored. Ask questions, seek out providers trained in menopause care, and remember that safe, effective treatments are available. Knowledge is the first step to living better through this natural life stage.