Move towards a healthier relationship with food with our 30-Day Mindful Eating Journal. Designed by our team of women’s health experts at true., this journal offers a comprehensive framework for cultivating mindfulness and nourishing your body and soul.
$9.95
If you’ve been seeking to cultivate a deeper connection with your body and food, this journal is for you. In today’s world, where hectic schedules and external pressures often dictate our eating habits, it’s easy to lose sight of the relationship between nourishment and well-being. This journal is your invitation to begin a journey towards mindful eating—a practice rooted in self-awareness, compassion, and empowerment.
Each page of the journal is thoughtfully crafted to guide you through daily reflections, prompts, and activities aimed at fostering awareness, gratitude, and mindful eating habits. With guided exercises, inspirational quotes, and space for personal notes, this journal serves as your companion on the path to mindful eating.
Start your journey toward a more balanced and joyful relationship with food!
| Weight | 2.4 oz |
|---|---|
| Dimensions | 13.75 × 10.5 × 1 in |
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