Basic Wellness Online Course

Description

Enter a transformative wellness journey with our Basic Wellness Online Course, designed to empower you with the knowledge and tools needed to optimize your midlife health.

What’s Included:

• Dr. Bitner’s Book, “I Want To Age Like That!”
• The “I Want To Age Like That!” Companion Workbook
• The Sex Deck: Explore essential topics related to sexual health and wellness.
• Printed Version of the true. Symptom Circle®
• true. Nourishment: a 30-day Journal for Mindful Eating: Cultivate a healthier relationship with food through mindful eating practices.
• Access to the true. Basic Wellness Online Course

How It Works:

Upon payment of the $250 enrollment fee, you’ll receive your course materials by mail. Subsequently, you’ll receive an email invitation to join the Basic Wellness Online Course platform, where you can access exclusive resources and engage with the content at your own pace. To maintain access to the online course materials and resources, simply pay the monthly membership fee of $30.

Benefits:

• Access exclusive content. Our Basic Wellness Member Online Course is designed to inspire, educate, and engage you on your midlife health journey.
• Meet other women going through similar experiences. The women in Basic Wellness are as motivated as you are to master their health and symptoms of menopause!
• Get results. By diving into the content and meeting the community, you’ll be on a path to aging well and living your best life.
• Learn at your own pace. This is a self-guided course, so take your time and go through the content at your own pace!
• Invest in your midlife health and wellness today with the Basic Wellness Online Course. Join us on the path to a healthier, happier you!