Download your free copy of Dr. Bitner’s ebook on SEEDS – the Seven Essential Elements for Daily Success!
Learn about the seven daily habits and behavious that can improve your quality of life through midlife, menopause, and beyond.
Track your symptoms with the Menopause Transition Scale® (MTS).
MTS Scale
3 – Only rate and predictable
2 – Moderate and mostly predictable
1 – Sever and not predictable
The symptoms of midlife and menopause will not be mysterious once you understand why they occur. If you are over 35 and your periods have changed by more than 7 days for even one cycle, you are in at least early perimenopause. Once you start understanding your triggers and track your symptoms, you will be able to have control over your future. You will be motivated to avoid triggers such as inadequate water or too much sugar to feel better and have healthy aging. If you choose to start a treatment such as hormone medication, like so many other women have, the MTS allows you to track your success. The MTS is a validated tool to quantify and track your midlife and menopause symptoms.
Answer just seven questions about your symptoms commonly associated with midlife and menopause.
It’s time to start!
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These helpful resources provide information to women about mid-life, aging, and menopause.
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Your first appointment in the office will be all about getting to know you and making sure all is up to date. Our nurse will contact you before the visit to confirm we know your main concerns and to give you access to our symptom tracker on the W*A*I*Pointes® app. Your first visit will include a comprehensive annual exam, along with a review of your goals and concerns, evaluation of your health status past history, and assessment of your hormone stage. You will leave the visit with a personalized plan. Our goal is that you have the necessary tools to meet your goals as well as have a team to keep you on track.
Depending on which of the two tracks you choose, the usual number is three or five. You are able to make additional appointments visits for any concerns or problems outside of the regular schedule.
Midlife and Menopause Wellness Program includes your comprehensive annual exam and two additional visits to assess progress towards your goals and to repeat wellness assessments. This Wellness Program focuses on three areas of wellness, including the management of your menopause symptoms, your ability to be active, and achieving or maintaining your goal weight using the W*A*I*Pointes® plan. You will set and track goals with your provider. Patients in this program can also schedule appointments for other issues throughout the year for a nominal fee. (click here for more information)
Concierge Program includes your comprehensive annual exam and four additional visits to evaluate your wellness and progress along your wellness journey. Our pilot study showed that women who had five visits over the course of the program were very likely to meet their goals and were very confident in their wellness. This program includes goal setting and tracking in all nine areas of W*A*I*Pointes® wellness, including risk assessment and strategies for prevention of cancer, diabetes, mood dysfunction and poor coping, heart disease, osteoporosis and stress over financial security. Patients in this program can schedule unlimited appointments for problems or concerns throughout the year. (click here for more information)
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