One in five Americans will develop skin cancer in their lifetime. Skin cancer is the most common type of cancer in the United States, with over 3.5 million cases diagnosed annually. With melanoma rates doubling over the past three decades, it’s more important than ever to take preventive steps to maintain skin health, especially during the summer months. This week on Fox17, Dr. Egan shares the importance of healthy skin practices and their impact on our overall health.
Fact #1
Excessive sun exposure can increase your risk for skin cancer. Although a mild burn may seem harmless, it can have significant consequences to your health. Certain factors can increase the risk of developing skin cancer, including: fair skin, history of sunburns, and family history of skin cancer. Applying sunscreen, wearing protective clothing and giving yourself regular skin examinations can help lower your risk and help catch possible cancer early.
Fact #2
Regular skin examinations are vital for early detection. By educating the public on sun safety and skin health, individuals can identify suspicious moles or skin changes that can be life saving. It’s important to learn about warning signs and skin change indicators, along with understanding preventive practices to balance soaking up the sun and protecting your skin. Preventive screening also provides healthcare providers with a baseline of your skin health, enabling more effective monitoring of skin changes over time. .
Fact #3
Regular skin cancer screenings can lead to a decrease in healthcare costs. Late-stage cancers often require costly advanced treatments and procedures. By catching skin cancer early, patients often require less aggressive treatment, resulting in better outcomes and less financial burden.
Fact #4
Lifestyle changes that nurture your skin health:
- Maintaining a balanced diet rich in fruits, vegetables, healthy fats, and lean proteins provides essential nutrients that support skin vitality. Foods high in antioxidants, such as berries and leafy greens, can help combat oxidative stress and protect against skin damage.
- Staying hydrated throughout the day is crucial for maintaining skin moisture and elasticity.
- Establishing a skin routine of cleansing, moisturizing, and using sunscreen daily to protect against harmful UV rays.
- Regular physical activity boosts circulation, delivering essential nutrients and oxygen to the skin.
- Prioritizing sleep and managing stress through mindfulness practices or relaxation techniques can significantly improve skin appearance.
Takeaway Tip:
Protect your skin health now for healthy aging. By making small changes like adding sunscreen to your morning routine, being aware of sun exposure, and getting regular skin checks, you can learn more about your baseline skin health and be empowered to take control.
