Women in midlife have a significant hormonal transition during perimenopause and menopause that has a major impact on overall wellness, including brain health. Decreased estrogen levels can lead to memory issues and cognitive decline that can leave women feeling frustrated and scared. Understanding how menopause affects brain health and having the right tools and support can empower women to take control of their health and manage symptoms with confidence. This week on Fox17, Dr. Egan shares how the transition to menopause affects cognitive function and what women can do to support their brain health.
Fact #1
Estrogen plays a key role in protecting brain function. It promotes communication among brain cells, improves blood flow, and supports neurotransmitters, serotonin and acetylcholine, all of which affect mood and memory. When estrogen levels drop during perimenopause and menopause, it can lead to cognitive changes, including memory lapses, reduced concentration, and brain fog.
Fact #2
Menopause can potentially increase women’s risk for dementia. Women are more likely to develop Alzheimer’s Disease than men. Researchers believe declining estrogen levels could be a contributing factor to the gender disparity seen in those affected by Alzheimer’s Disease. Estrogen helps reduce and protect against inflammation and damage linked to Alzheimer’s, such as oxidative stress and amyloid-beta accumulation.
Fact #3
Menopausal hormone therapy (MHT) may mitigate the cognitive effects of menopause. Evidence suggests that starting Hormone Replacement Therapy (HRT) during early menopause, known as the “critical window,” can have a positive impact on cognitive function and reduce the risk of dementia. It is important to consult with a doctor about your risk factors, like ovarian function, heart health, and family history of cancer, because HRT is not right for everyone.
Fact #4
Lifestyle changes can support brain health. Along with hormonal changes, common menopausal symptoms, such as sleep disturbances, depression, and metabolic changes, can negatively impact brain function. By making small, daily changes, women can promote cognitive health during and after menopause. By fueling their bodies with nutritious foods, staying physically active, getting quality sleep, keeping their minds active, and caring for their mental health, women can take control of their brain health.
Takeaway tip:
If you are in perimenopause or menopause, talk to your doctor about your menopausal symptoms; you don’t need to suffer alone. By advocating for yourself, learning your risk factors, asking if MHT is right for you, and making habit changes, you can take control of your brain health and age
